Recover, Rebuild and Redefine your health
We start with wherever you’re at and build from there. Working with the mind and body simultaneously to reach client centred results.
Massage | Acupuncture | Wellness Facilitator | Pilates | Physiotherapy
Pilates Online
Join our vibrant community of fitness enthusiasts right from the comfort of your home! Our expertly designed online Pilates courses cater to all levels, helping you enhance flexibility, build core strength, and improve posture.
With guided sessions led by certified physiotherapist, you’ll enjoy personalised feedback and a supportive environment. Whether you’re a beginner or looking to refine your practice, we’ve got the perfect class for you!
Sign up today and take the first step towards a healthier, more balanced you.
Services
A holistic approach to wellness
massage
Relax and unwind using essential oils and therapeutic massage for wellbeing. Deep tissue massage, postural habits, tension and tired imbalanced muscles.
Pilates
Clinical Pilates are adapted exercises that are safe and achievable for everyone. Classes work with breath, core and spinal muscles, to improve posture and reduce pain.
Acupuncture
Physical technics to achieve a more aligned body posture. These include, assessment, diagnosis, muscular energetic technique, stretching, manipulation and acupuncture.
Coaching
To create a space where you can identify wellness goals and support your journey to optimal health.
Physio
Covering a range of modalities such as patient education, assessment, explanations, hands-on treatment, exercise advice and a recovery plan.
About Us
Joanne and Anke have a passion and interest in holistic health and natural healing.
Joanne is a qualified physiotherapist with more than 15 years’ experience working with the musculoskeletal system. Joanne also holds a Certificate in Western Acupuncture and is a qualified Pilates instructor.
Client Testimonials
"Joanne has done wonders for my neck and back pain. I have been seeing her for 4+ months and have really noticed the difference in my lower back and neck. Not only does she massage and get right in deep but she gives you the exercises and stretches to improve your overall strength and posture. I highly recommend!"
Tracey
Chatting with Jo in an environment that is safe, calming and connected gives me an opportunity to breathe and relax. Jo is able to focus in and ask really good questions that allow us to explore different areas in my life. Jo is excellent at giving me small attainable goals, “homework” to work on and the satisfaction in completing these is so rewarding. I always look forward to spending time with Jo and know that my time is well spent and fulfilling.
Carol
Thank you Joanne for your help. The techniques you discussed with me certainly have improved my resilience and helped me work smarter with my time at work and home. I am grateful for your work with me. Energy levels and sleep have improved, plus by focussing my tasks better at work I am achieving more in my day plus having time for myself. Your suggestion to take time out to walk in nature at lunchtime during my work day, was refreshing and cleared my head to focus at work more for the rest of the day, and it helped me be able to switch off from work at the end of the day so I could focus on family and me.
Ailson
Business Owner