Massage
What to expect during bodywork or massage sessions
You will be fully covered in a warm and secure room. Privacy is assured, with blankets, curtains and screens. You can relax knowing that I uphold stringent hygiene between clients. Clients will relax in the fragrance of therapeutic essential oils and enjoy instrumental music throughout the treatment.
I work with you to achieve a comfortable and effective massage pressure. This way you can relax and reap the therapeutic effects of decreased muscle tension/pain, improved circulation and stress release.
Restorative Massage
Navigating today’s Western world can be stressful and demanding. Many health problems are linked back to excessive stress, whether sudden or prolonged sub conscious. Our bodies tend to transfer stress into the skeletal system presenting as tension, headaches, pain, tender spots or stiffness.
Massage promotes blood flow and improves wellbeing, making you feel renewed and reenergised. Massage is for both men and women of any age and can be catered to any body type. Each massage will leave you relaxed, rejuvenated and reconnected to self.
If you struggle with any of the following, then you’ll benefit from massage:
- Stress and anxiety
- Difficulty relaxing
- Frequent headaches
- Tired tense muscles
- Lack of energy
- Chronic pain
- Regularly see chiropractor or other body focused health professionals.
- Circulation issues
- Improved sleep
Relax and unwind massage
Try a deeply relaxing and therapeutic massage session. Through use of therapeutic-grade pure essential oils to energy meridians and pressure points on your back and feet, wellbeing, physical and emotional energy is improved. A good starting point for a client that’s new to massage or those experiencing chronic pain.
Sports/ Deep tissue massage
Deep tissue remedial massage can address issues that occur through everyday life and much more.
Poor postural habits, muscles and joints can become tense, tired and imbalanced, causing discomfort and pain, and draining you of energy and leave you feeling low.
Deep tissue massage uses a combination of techniques, including trigger point therapy, effulge and myofascial release to address these imbalances. I trace the problem to the original cause, treating the cause and bodies’ presentation of these symptoms.
Treatments are often 60-90 minutes and tailored to your needs.
Unravel Trigger Point Release
Don’t have time for a full massage but want to untangle those muscles and improve range of movement? Try this ½ hour session designed to release 10 key points of tension in the body. You can choose pressure using therapist thumbs or disposable acupcutnure needle – this is called dry needling. Points are help for 1-3 mins while the patient is instructed to breathe focus on the pressure. Book in to this quick fix appointment today
