Our Services
What to expect
My home-based office is warm and quiet. You can park right outside the door in the driveway. Whether you’re in for consultancy or massage, you will be warm and private in a comfortable room.
Wellness consultancy is a two-way conversation, usually around an hour long where you, the client, can bring any health or life concerns to sessions and discuss them in confidence.
Sessions aim to help you discover the answers embedded within you. Where necessary or preferred I will advise you with opinion, based on the latest research and clinical experience working in health care.
Sessions usually involve note-taking, possible homework and self-reflection
Goal-setting, referral and collaborating with other health professionals are also integral to achieving results.
massage
Relax and unwind using essential oils and therapeutic massage for wellbeing. Deep tissue massage, postural habits, tension and tired imbalanced muscles.
Pilates
Clinical Pilates are adapted exercises that are safe and achievable for everyone. Classes work with breath, core and spinal muscles, to improve posture and reduce pain.
Acupuncture
Physical technics to achieve a more aligned body posture. These include, assessment, diagnosis, muscular energetic technique, stretching, manipulation and acupuncture.
Coaching
To create a space where you can identify wellness goals and support your journey to optimal health.
Physio
Covering a range of modalities such as patient education, assessment, explanations, hands-on treatment, exercise advice and a recovery plan.